Workout overview

Distance: 2.7 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 2700 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

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Author: Rachel "Ruby" Zambrano

Endurance workout utilizing Zambrano Power Zones and the Stryd power meter. This is intended to be used alone or as an "addition" to other workouts to extend the time. Workout by Rachel "Ruby" Zambrano of Peaks Coaching Group

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  • 4 minute threshold intervals

    46m | 57 SP

  • Endurance Work

    45m | 55 SP

  • Negative Split Run

    40m | 47 SP

  • Tempo Work

    1h | 79 SP

  • Zone 2 endurance

    1h | 70 SP

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