Workout overview
Distance: 2.7 km
Zone distribution
Z1: 0 m
Z2: 0 m
Z3: 2700 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
Author: Rachel "Ruby" Zambrano
Endurance workout utilizing Zambrano Power Zones and the Stryd power meter. This is intended to be used alone or as an "addition" to other workouts to extend the time. Workout by Rachel "Ruby" Zambrano of Peaks Coaching Group