Workout overview

Distance: 2.76 km

Zone distribution

Z1: 0 m

Z2: 681 m

Z3: 1119 m

Z4: 960 m

Z5: 0 m

Z6: 0 m

0%
25%
41%
35%
0%
0%

Author: Rachel "Ruby" Zambrano

Threshold interval workout similar to a 4 x (800 meter threshold/400 meter recovery) utilizing Zambrano Power Zones and the Stryd power meter for running. Workout by Rachel 'Ruby' Zambrano of Peaks Coaching Group.

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  • 4 minute threshold intervals

    46m | 57 SP

  • Endurance Work

    45m | 55 SP

  • Negative Split Run

    40m | 47 SP

  • Tempo Work

    1h | 79 SP

  • Zone 2 endurance

    1h | 70 SP

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