Workout overview
Distance: 2.76 km
Zone distribution
Z1: 0 m
Z2: 681 m
Z3: 1119 m
Z4: 960 m
Z5: 0 m
Z6: 0 m
Author: Rachel "Ruby" Zambrano
Threshold interval workout similar to a 4 x (800 meter threshold/400 meter recovery) utilizing Zambrano Power Zones and the Stryd power meter for running. Workout by Rachel 'Ruby' Zambrano of Peaks Coaching Group.