Run workouts utilizing Zambrano Power Zones and the Stryd power meter for running. Run workouts by Rachel 'Ruby' Zambrano of Peaks Coaching Group.
Note: For those familiar with power, note that run power zones are narrower than cycling power zones. The Zambrano run power zones are:
Z1 Recovery < 82%
Z2 Endurance 82-88%
Z3 Tempo 89-95%
Z4 Threshold 96-104%
Z5 Anaerobic >104%
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Distance: 2.76 km
Z1: 0 m
Z2: 681 m
Z3: 1119 m
Z4: 960 m
Z5: 0 m
Z6: 0 m
Author: Rachel "Ruby" Zambrano
Threshold interval workout similar to a 4 x (800 meter threshold/400 meter recovery) utilizing Zambrano Power Zones and the Stryd power meter for running. Workout by Rachel 'Ruby' Zambrano of Peaks Coaching Group.
Distance: 2.7 km
Z1: 0 m
Z2: 0 m
Z3: 2700 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
Author: Rachel "Ruby" Zambrano
Endurance workout utilizing Zambrano Power Zones and the Stryd power meter. This is intended to be used alone or as an "addition" to other workouts to extend the time. Workout by Rachel "Ruby" Zambrano of Peaks Coaching Group
Distance: 2.4 km
Z1: 0 m
Z2: 81 m
Z3: 1816 m
Z4: 503 m
Z5: 0 m
Z6: 0 m
Author: Rachel "Ruby" Zambrano
Negative split run workout utilizing Zambrano Power Zones and the Stryd power meter for running. Workout by Rachel 'Ruby' Zambrano of Peaks Coaching Group.
Distance: 3.6 km
Z1: 0 m
Z2: 130 m
Z3: 1580 m
Z4: 1890 m
Z5: 0 m
Z6: 0 m
Author: Rachel "Ruby" Zambrano
3 x 10 minute tempo work utilizing Zambrano Power Zones and the Stryd power meter. Workout by Rachel "Ruby" Zambrano of Peaks Coaching Group
Distance: 3.6 km
Z1: 0 m
Z2: 66 m
Z3: 3534 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
Author: Rachel "Ruby" Zambrano
Zone 2 workout utilizing Zambrano Power Zones and the Stryd power meter for running. Workout by Rachel 'Ruby' Zambrano of Peaks Coaching Group.