Rachel 'Ruby' Zambrano

Run workouts utilizing Zambrano Power Zones and the Stryd power meter for running. Run workouts by Rachel 'Ruby' Zambrano of Peaks Coaching Group.

Note: For those familiar with power, note that run power zones are narrower than cycling power zones. The Zambrano run power zones are:
Z1 Recovery < 82%
Z2 Endurance 82-88%
Z3 Tempo 89-95%
Z4 Threshold 96-104%
Z5 Anaerobic >104%


Select a workout, or scroll down to view all workouts.

Select a workout, or scroll down to view all workouts.

Workout overview

Distance: 2.76 km

Zone distribution

Z1: 0 m

Z2: 681 m

Z3: 1119 m

Z4: 960 m

Z5: 0 m

Z6: 0 m

0%
25%
41%
35%
0%
0%

Author: Rachel "Ruby" Zambrano

Threshold interval workout similar to a 4 x (800 meter threshold/400 meter recovery) utilizing Zambrano Power Zones and the Stryd power meter for running. Workout by Rachel 'Ruby' Zambrano of Peaks Coaching Group.

Download workoutView workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Workout overview

Distance: 2.7 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 2700 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
100%
0%
0%
0%

Author: Rachel "Ruby" Zambrano

Endurance workout utilizing Zambrano Power Zones and the Stryd power meter. This is intended to be used alone or as an "addition" to other workouts to extend the time. Workout by Rachel "Ruby" Zambrano of Peaks Coaching Group

Download workoutView workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Workout overview

Distance: 2.4 km

Zone distribution

Z1: 0 m

Z2: 81 m

Z3: 1816 m

Z4: 503 m

Z5: 0 m

Z6: 0 m

0%
3%
76%
21%
0%
0%

Author: Rachel "Ruby" Zambrano

Negative split run workout utilizing Zambrano Power Zones and the Stryd power meter for running. Workout by Rachel 'Ruby' Zambrano of Peaks Coaching Group.

Download workoutView workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Workout overview

Distance: 3.6 km

Zone distribution

Z1: 0 m

Z2: 130 m

Z3: 1580 m

Z4: 1890 m

Z5: 0 m

Z6: 0 m

0%
4%
44%
53%
0%
0%

Author: Rachel "Ruby" Zambrano

3 x 10 minute tempo work utilizing Zambrano Power Zones and the Stryd power meter. Workout by Rachel "Ruby" Zambrano of Peaks Coaching Group

Download workoutView workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Workout overview

Distance: 3.6 km

Zone distribution

Z1: 0 m

Z2: 66 m

Z3: 3534 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
2%
98%
0%
0%
0%

Author: Rachel "Ruby" Zambrano

Zone 2 workout utilizing Zambrano Power Zones and the Stryd power meter for running. Workout by Rachel 'Ruby' Zambrano of Peaks Coaching Group.

Download workoutView workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?