5min @ 55 % FTP
3min @ 75 % FTP
2min @ 55 % FTP
3min @ 85 % FTP
2min @ 55 % FTP
1x 10sec @ 150 % FTP,55 % FTP
4x 4min @ 107 % FTP,50 % FTP
6min from 50 to 40 % FTP
View watts
Enter FTP
5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 10sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 4min 50sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4x 4min @ <span
data-value="107" data-unit="relpow">107</span>% FTP,<br
/> 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 50m
Stress points: 59
Zone distribution Z1: 28m
Z2: 3m
Z3: 3m
Z4: -
Z5: 16m
Z6: -
Welcome to another workout in the Zwift Pro Training Camp series. This is a TT specific workout, but one that would benefit anyone looking to race, almost any discipline really.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .