Team BikeExchange-Jayco is Australia's first a men and women's UCI WorldTour cycling team, with the 2022 season marking GreenEDGE Cycling's second decade at the highest level of the sport. This workout, designed by Team BikeExchange-Jayco coaches is a blend of tempo and threshold riding. The main set is 2 x 5 min at 85% of FTP with 60 seconds rest, followed by 5 x 3 min at 93% of FTP with 60 seconds rest. Come well hydrated and with fresh legs, this workout will surely raise your fitness to another level.