Workout overview

Duration: 49m

Stress points: 52

Zone distribution

Z1: 17m

Z2: 4m

Z3: 13m

Z4: 15m

Z5: -

Z6: -

35%
8%
26%
31%
0%
0%

Team BikeExchange-Jayco is Australia's first a men and women's UCI WorldTour cycling team, with the 2022 season marking GreenEDGE Cycling's second decade at the highest level of the sport. This workout, designed by Team BikeExchange-Jayco coaches is a blend of tempo and threshold riding. The main set is 2 x 5 min at 85% of FTP with 60 seconds rest, followed by 5 x 3 min at 93% of FTP with 60 seconds rest. Come well hydrated and with fresh legs, this workout will surely raise your fitness to another level.

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