Workout overview

Duration: 46m

Stress points: 42

Zone distribution

Z1: 16m

Z2: 16m

Z3: 7m

Z4: 7m

Z5: -

Z6: -

35%
34%
16%
15%
0%
0%

Team BikeExchange-Jayco is Australia's first a men and women's UCI WorldTour cycling team, with the 2022 season marking GreenEDGE Cycling's second decade at the highest level of the sport. This workout, designed by Team BikeExchange-Jayco coaches is a blend of Endurance, Tempo and Threshold intervals. The main set starts with 3 x 4 min at 75% of FTP with 60 seconds rest. Followed by 2 x 5 min blocks broken up as 2min and 3min efforts. The 1st round is 2min at 80% of FTP and 3min at 90% of FTP. The 2nd round is 2min at 90% of FTP and 3min at 80% of FTP. Finally to finish the workout you have 3 x 40 seconds ON at 100% of FTP and 20 seconds OFF at 50% of FTP. Bring a fresh pair of legs, this workout will surely elevate your fitness.

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