Workout overview
Duration: 42m
Stress points: 42
Zone distribution
Z1: 10m
Z2: 13m
Z3: 17m
Z4: -
Z5: 2m
Z6: -
Lawson Craddock is an American professional cyclist racing for UCI WorldTeam Team BikeExchange-Jayco. This workout is a great session to build all-around fitness and build cycling specific strength. The main session is 3 min 30 seconds at 88% of FTP and 60 RPM's, right into 30 seconds at 105% of FTP anf 100+ RPM's.