Workout overview

Duration: 42m

Stress points: 42

Zone distribution

Z1: 10m

Z2: 13m

Z3: 17m

Z4: -

Z5: 2m

Z6: -

25%
31%
40%
0%
5%
0%

Lawson Craddock is an American professional cyclist racing for UCI WorldTeam Team BikeExchange-Jayco. This workout is a great session to build all-around fitness and build cycling specific strength. The main session is 3 min 30 seconds at 88% of FTP and 60 RPM's, right into 30 seconds at 105% of FTP anf 100+ RPM's.

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