5min from 50 to 60% FTP5min from 65 to 90% FTP2min @ 55% FTP1x 3min 30sec @ 60rpm, 88% FTP,
30sec @ 100rpm, 105% FTP
3min @ 65% FTP1x 3min 30sec @ 60rpm, 88% FTP,
30sec @ 100rpm, 105% FTP
3min @ 65% FTP1x 3min 30sec @ 60rpm, 88% FTP,
30sec @ 100rpm, 105% FTP
3min @ 65% FTP1x 3min 30sec @ 60rpm, 88% FTP,
30sec @ 100rpm, 105% FTP
5min from 65 to 50% FTP
Workout overview

Duration: 42m

Stress points: 42

Zone distribution

Z1: 10m

Z2: 13m

Z3: 17m

Z4: -

Z5: 2m

Z6: -

25%
31%
40%
0%
5%
0%

Lawson Craddock is an American professional cyclist racing for UCI WorldTeam Team BikeExchange-Jayco. This workout is a great session to build all-around fitness and build cycling specific strength. The main session is 3 min 30 seconds at 88% of FTP and 60 RPM's, right into 30 seconds at 105% of FTP anf 100+ RPM's.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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