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Lawson Craddock: All-rounder

5min from 50 to 60% FTP
5min from 65 to 90% FTP
2min @ 55% FTP
1x 3min 30sec @ 60rpm, 88% FTP,
30sec @ 100rpm, 105% FTP
3min @ 65% FTP
1x 3min 30sec @ 60rpm, 88% FTP,
30sec @ 100rpm, 105% FTP
3min @ 65% FTP
1x 3min 30sec @ 60rpm, 88% FTP,
30sec @ 100rpm, 105% FTP
3min @ 65% FTP
1x 3min 30sec @ 60rpm, 88% FTP,
30sec @ 100rpm, 105% FTP
5min from 65 to 50% FTP
Workout overview

Duration: 42m

Stress points: 42

Zone distribution

Z1: 10m

Z2: 13m

Z3: 17m

Z4: -

Z5: 2m

Z6: -

25%
31%
40%
0%
5%
0%

Lawson Craddock is an American professional cyclist racing for UCI WorldTeam Team BikeExchange-Jayco. This workout is a great session to build all-around fitness and build cycling specific strength. The main session is 3 min 30 seconds at 88% of FTP and 60 RPM's, right into 30 seconds at 105% of FTP anf 100+ RPM's.

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Pro Training Camp | Team BikeExchange-Jayco

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