Workout overview
Duration: 39m
Stress points: 43
Zone distribution
Z1: 17m
Z2: 4m
Z3: 3m
Z4: 10m
Z5: 5m
Z6: -
Jessica Allen is a strong and loyal domestique, Allen is an important teammate for the Team BikeExchange leaders, on-and-off the bike, helping them to multiple major victories in one-day races and stage races. This session is 3 rounds of 5 x 20 seconds 'over' FTP at 110% and 40 seconds 'under' FTP at 90%. If you complete this workout you will be ready to roll in your next event.