Workout overview

Duration: 39m

Stress points: 43

Zone distribution

Z1: 17m

Z2: 4m

Z3: 3m

Z4: 10m

Z5: 5m

Z6: -

44%
10%
7%
26%
13%
0%

Jessica Allen is a strong and loyal domestique, Allen is an important teammate for the Team BikeExchange leaders, on-and-off the bike, helping them to multiple major victories in one-day races and stage races. This session is 3 rounds of 5 x 20 seconds 'over' FTP at 110% and 40 seconds 'under' FTP at 90%. If you complete this workout you will be ready to roll in your next event.

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Workout overview

Duration: 42m

Stress points: 42

Zone distribution

Z1: 10m

Z2: 13m

Z3: 17m

Z4: -

Z5: 2m

Z6: -

25%
31%
40%
0%
5%
0%

Lawson Craddock is an American professional cyclist racing for UCI WorldTeam Team BikeExchange-Jayco. This workout is a great session to build all-around fitness and build cycling specific strength. The main session is 3 min 30 seconds at 88% of FTP and 60 RPM's, right into 30 seconds at 105% of FTP anf 100+ RPM's.

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Workout overview

Duration: 46m

Stress points: 42

Zone distribution

Z1: 16m

Z2: 16m

Z3: 7m

Z4: 7m

Z5: -

Z6: -

35%
34%
16%
15%
0%
0%

Team BikeExchange-Jayco is Australia's first a men and women's UCI WorldTour cycling team, with the 2022 season marking GreenEDGE Cycling's second decade at the highest level of the sport. This workout, designed by Team BikeExchange-Jayco coaches is a blend of Endurance, Tempo and Threshold intervals. The main set starts with 3 x 4 min at 75% of FTP with 60 seconds rest. Followed by 2 x 5 min blocks broken up as 2min and 3min efforts. The 1st round is 2min at 80% of FTP and 3min at 90% of FTP. The 2nd round is 2min at 90% of FTP and 3min at 80% of FTP. Finally to finish the workout you have 3 x 40 seconds ON at 100% of FTP and 20 seconds OFF at 50% of FTP. Bring a fresh pair of legs, this workout will surely elevate your fitness.

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Workout overview

Duration: 42m

Stress points: 38

Zone distribution

Z1: 31m

Z2: 2m

Z3: 5m

Z4: -

Z5: -

Z6: 5m

73%
5%
11%
0%
0%
11%

His friends call him 'Bling', you may know him as Michael Matthews, but which ever name you use, know you're riding with a legend. Matthews is a sprinter for Team BikeExchange - Jayco and targets the Classics and stage race victories. The 2010 U23 road world champion is among the few sprinters to have won stages in all three Grand Tours and also claimed the coveted Green Jersey at the 2017 Tour de France. Matthews racked up 18 victories in addition to a silver medal at the 2015 World Championships during his first spell with the team and has proven to be one of the most versatile sprinters in the peloton.

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Workout overview

Duration: 42m

Stress points: 51

Zone distribution

Z1: 15m

Z2: 4m

Z3: 13m

Z4: 5m

Z5: 3m

Z6: 2m

36%
10%
31%
11%
7%
5%

Teniel Campbell is a UCI pro cyclist for Team BikeExchange-Jayco and comes from the small island of Trinidad and Tobago. Teniel won four medals at the 2018 Central American and Caribbean Games and she won the U23 individual time trial at the 2019 Pan American Road and Track Championships. She joined Team BikeExchange in 2021 and recently won her national road and TT championship. Today's session is a great one to improve all-around fitness. The main set is 2 x 10 min as 90 second ramp from 83% - 93%, 20 second ramp from 105% - 120% and 10 seconds MAX, 5 times through! Get ready this one is going to be fun!

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Workout overview

Duration: 49m

Stress points: 52

Zone distribution

Z1: 17m

Z2: 4m

Z3: 13m

Z4: 15m

Z5: -

Z6: -

35%
8%
26%
31%
0%
0%

Team BikeExchange-Jayco is Australia's first a men and women's UCI WorldTour cycling team, with the 2022 season marking GreenEDGE Cycling's second decade at the highest level of the sport. This workout, designed by Team BikeExchange-Jayco coaches is a blend of tempo and threshold riding. The main set is 2 x 5 min at 85% of FTP with 60 seconds rest, followed by 5 x 3 min at 93% of FTP with 60 seconds rest. Come well hydrated and with fresh legs, this workout will surely raise your fitness to another level.

✓ Available in Zwift View workout More workouts like this