10min from 40 to 80 % FTP
2min @ 50 % FTP
4x 2min @ 60rpm, 80 % FTP,45 % FTP
4min @ 100rpm, 55 % FTP
4x 3min @ 60rpm, 80 % FTP,45 % FTP
4min @ 100rpm, 55 % FTP
2min from 50 to 40 % FTP
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10min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 2min @ 60rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 40sec @ 65rpm, <span
data-value="45" data-unit="relpow">45</span>% FTP 4min @ 100rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 4x 3min @ 60rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 40sec @ 65rpm, <span
data-value="45" data-unit="relpow">45</span>% FTP 4min @ 100rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 2min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 47m 20s
Stress points: 37
Zone distribution Z1: 22m
Z2: 4m
Z3: 21m
Z4: -
Z5: -
Z6: -
For the first day of training camp with UCI WorldTour team Movistar we are going to start with low torque efforts, to build cycling specific strength contrasted with high cadence recoveries to get improvements in your pedal stroke. The Main set is 2 rounds, the 1st round is 4 x 2 min low cadence efforts at 80% of FTP followed by 4 min recovery at 100 rpms. The 2nd round is 4 x 3 min low cadence efforts at 80% of FTP, followed by 4 min at 100 rpms for recovery.
No longer available in Zwift*
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