Workout overview
Duration: 33m 30s
Stress points: 20
Zone distribution
Z1: 12m
Z2: 21m
Z3: -
Z4: -
Z5: -
Z6: -
A huge discovery. As spectacular as the performances offered by young Spaniard Sara Martín during 2021 is the potential still in her pockets for the upcoming years. An impressive, all-around talent, a strong time trialist, and a solid climber, with attacking spirit and huge tactical intelligence, the rider from Aranda de Duero, Burgos, surprised the world already from her first top-ranked races last year. This is an easy ride with various cadence intervals from 65%, 62%, 60% of FTP with cadence changes from 95, 105, and 115 rpms to develop leg coordination.