5min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 2min @ 95rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ 105rpm, <span
data-value="62" data-unit="relpow">62</span>% FTP 30sec @ 115rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 95rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ 105rpm, <span
data-value="62" data-unit="relpow">62</span>% FTP 30sec @ 115rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 95rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ 105rpm, <span
data-value="62" data-unit="relpow">62</span>% FTP 30sec @ 115rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 95rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ 105rpm, <span
data-value="62" data-unit="relpow">62</span>% FTP 30sec @ 115rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 95rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ 105rpm, <span
data-value="62" data-unit="relpow">62</span>% FTP 30sec @ 115rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 7min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 33m30s
Stress points: 20
Zone distribution Z1: 12m
Z2: 21m
Z3: -
Z4: -
Z5: -
Z6: -
A huge discovery. As spectacular as the performances offered by young Spaniard Sara Martín during 2021 is the potential still in her pockets for the upcoming years. An impressive, all-around talent, a strong time trialist, and a solid climber, with attacking spirit and huge tactical intelligence, the rider from Aranda de Duero, Burgos, surprised the world already from her first top-ranked races last year. This is an easy ride with various cadence intervals from 65%, 62%, 60% of FTP with cadence changes from 95, 105, and 115 rpms to develop leg coordination.
No longer available in Zwift*
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