Workout overview
Duration: 39m
Stress points: 37
Zone distribution
Z1: 15m
Z2: 15m
Z3: 1m
Z4: 6m
Z5: 3m
Z6: -
This workout is a great one to improve your pedal stroke and ability to produce power comfortably at both fast and slow RPM. The first block sees you complete the reps at a high cadence and the second block at a slow cadence, while focusing on each quadrant of the pedal stroke.