Workout overview

Duration: 39m

Stress points: 37

Zone distribution

Z1: 15m

Z2: 15m

Z3: 1m

Z4: 6m

Z5: 3m

Z6: -

38%
38%
3%
14%
6%
0%

This workout is a great one to improve your pedal stroke and ability to produce power comfortably at both fast and slow RPM. The first block sees you complete the reps at a high cadence and the second block at a slow cadence, while focusing on each quadrant of the pedal stroke.

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