9min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 5min @ <span
data-value="45" data-unit="relpow">45</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 43m 20s
Stress points: 49
Zone distribution Z1: 16m
Z2: 14m
Z3: 1m
Z4: -
Z5: 13m
Z6: -
Ivan Garcia Cortina is a sprinter and Classics specialist. He also won the 2017 Red Hook Criterium Milan fixed gear criterium race which requires MANY short and sharp efforts, while being able to recover between. Today we have over/under threshold training with the aim to improve the buffer capacity of your body and put your muscles working at their maximum capacity of lactate clearance.
✓ Available in Zwift
More workouts like this