Duration: 43m 20s
Stress points: 49
Ivan Garcia Cortina is a sprinter and Classics specialist. He also won the 2017 Red Hook Criterium Milan fixed gear criterium race which requires MANY short and sharp efforts, while being able to recover between. Today we have over/under threshold training with the aim to improve the buffer capacity of your body and put your muscles working at their maximum capacity of lactate clearance.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.