9min from 40 to 80% FTP1min @ 40% FTP1x 2min @ 115% FTP,
1min 30sec @ 50% FTP
1x 1min 30sec @ 115% FTP,
1min @ 50% FTP
1x 1min @ 115% FTP,
40sec @ 50% FTP
4x 40sec @ 115% FTP,
30sec @ 50% FTP
5min @ 45% FTP1x 2min @ 115% FTP,
1min 30sec @ 50% FTP
1x 1min 30sec @ 115% FTP,
1min @ 50% FTP
1x 1min @ 115% FTP,
40sec @ 50% FTP
4x 40sec @ 115% FTP,
30sec @ 50% FTP
5min from 55 to 35% FTP
Workout overview

Duration: 44m 40s

Stress points: 54

Zone distribution

Z1: 26m

Z2: 4m

Z3: 1m

Z4: -

Z5: 14m

Z6: -

58%
8%
2%
0%
32%
0%

Carlos Verona has a a stage win in the 2022 Critérium du Dauphiné, and you don't earn that without putting the work in during training. Today we have one of his favorites a HIDIT (high intensity decremental interval training) interval set with the primary goal of maximizing time spent at VO2max. This workout will improve capacity and power in your top end and is one of the Movistar team's key sessions.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Annemiek Van Vleuten: All-rounder

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  • Carlos Verona: Climber

    45m | 54 SP

  • Ivan Garcia Cortina: Sprinter

    43m | 49 SP

  • Men's Team Workout

    39m | 37 SP

  • Sara Martin: All-Rounder

    34m | 20 SP

  • Women's Team Workout

    47m | 37 SP

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