Workout overview
Duration: 50m
Stress points: 63
Zone distribution
Z1: 24m
Z2: 7m
Z3: 1m
Z4: -
Z5: 18m
Z6: -
The best in the world. No discussion. Such is the level of achievements Dutchwoman Annemiek van Vleuten has attained for most of the past decade. Her work ethic, commitment and extreme competitive spirit have brought her to break all barriers and reach sensational results. The main set is 2 rounds of 3 x 3 min efforts at 110% of FTP with 5 minutes of easy recovery between rounds. This workout is all about improving VO2max and the ability to maintain power above threshold during medium efforts. Van Vleuten knows the importance of this type of workout to be able to support attacks from her rivals.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.