Workout overview

Duration: 50m

Stress points: 63

Zone distribution

Z1: 24m

Z2: 7m

Z3: 1m

Z4: -

Z5: 18m

Z6: -

47%
14%
3%
0%
36%
0%

The best in the world. No discussion. Such is the level of achievements Dutchwoman Annemiek van Vleuten has attained for most of the past decade. Her work ethic, commitment and extreme competitive spirit have brought her to break all barriers and reach sensational results. The main set is 2 rounds of 3 x 3 min efforts at 110% of FTP with 5 minutes of easy recovery between rounds. This workout is all about improving VO2max and the ability to maintain power above threshold during medium efforts. Van Vleuten knows the importance of this type of workout to be able to support attacks from her rivals.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 44m 40s

Stress points: 54

Zone distribution

Z1: 26m

Z2: 4m

Z3: 1m

Z4: -

Z5: 14m

Z6: -

58%
8%
2%
0%
32%
0%

Carlos Verona has a a stage win in the 2022 Critérium du Dauphiné, and you don't earn that without putting the work in during training. Today we have one of his favorites a HIDIT (high intensity decremental interval training) interval set with the primary goal of maximizing time spent at VO2max. This workout will improve capacity and power in your top end and is one of the Movistar team's key sessions.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 43m 20s

Stress points: 49

Zone distribution

Z1: 16m

Z2: 14m

Z3: 1m

Z4: -

Z5: 13m

Z6: -

36%
31%
2%
0%
31%
0%

Ivan Garcia Cortina is a sprinter and Classics specialist. He also won the 2017 Red Hook Criterium Milan fixed gear criterium race which requires MANY short and sharp efforts, while being able to recover between. Today we have over/under threshold training with the aim to improve the buffer capacity of your body and put your muscles working at their maximum capacity of lactate clearance.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 39m

Stress points: 37

Zone distribution

Z1: 15m

Z2: 15m

Z3: 1m

Z4: 6m

Z5: 3m

Z6: -

38%
38%
3%
14%
6%
0%

This workout is a great one to improve your pedal stroke and ability to produce power comfortably at both fast and slow RPM. The first block sees you complete the reps at a high cadence and the second block at a slow cadence, while focusing on each quadrant of the pedal stroke.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 33m 30s

Stress points: 20

Zone distribution

Z1: 12m

Z2: 21m

Z3: -

Z4: -

Z5: -

Z6: -

37%
63%
0%
0%
0%
0%

A huge discovery. As spectacular as the performances offered by young Spaniard Sara Martín during 2021 is the potential still in her pockets for the upcoming years. An impressive, all-around talent, a strong time trialist, and a solid climber, with attacking spirit and huge tactical intelligence, the rider from Aranda de Duero, Burgos, surprised the world already from her first top-ranked races last year. This is an easy ride with various cadence intervals from 65%, 62%, 60% of FTP with cadence changes from 95, 105, and 115 rpms to develop leg coordination.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 47m 20s

Stress points: 37

Zone distribution

Z1: 22m

Z2: 4m

Z3: 21m

Z4: -

Z5: -

Z6: -

47%
8%
44%
0%
0%
0%

For the first day of training camp with UCI WorldTour team Movistar we are going to start with low torque efforts, to build cycling specific strength contrasted with high cadence recoveries to get improvements in your pedal stroke. The Main set is 2 rounds, the 1st round is 4 x 2 min low cadence efforts at 80% of FTP followed by 4 min recovery at 100 rpms. The 2nd round is 4 x 3 min low cadence efforts at 80% of FTP, followed by 4 min at 100 rpms for recovery.

✓ Available in Zwift View workout More workouts like this