Workout overview
Duration: 56m 30s
Stress points: 72
Zone distribution
Z1: 32m
Z2: 4m
Z3: 4m
Z4: 3m
Z5: 1m
Z6: 13m
Today's workout comes to us from Team Jumbo-Visma and is a workout that will sting a bit, but is the type of workout that is shown to increase a rider's threshold. VO2 efforts sit within Zone 5 which is the zone that impacts aerobic capacity. Today we will do 6x2 minute efforts that will keep you right in this zone.