Workout overview

Duration: 56m 30s

Stress points: 72

Zone distribution

Z1: 32m

Z2: 4m

Z3: 4m

Z4: 3m

Z5: 1m

Z6: 13m

56%
7%
7%
5%
2%
22%

Today's workout comes to us from Team Jumbo-Visma and is a workout that will sting a bit, but is the type of workout that is shown to increase a rider's threshold. VO2 efforts sit within Zone 5 which is the zone that impacts aerobic capacity. Today we will do 6x2 minute efforts that will keep you right in this zone.

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