3min from 55 to 65 % FTP
4x 30sec @ 105rpm, 72 % FTP,65 % FTP
40sec @ 95rpm, 72 % FTP
40sec @ 100rpm, 74 % FTP
40sec @ 105rpm, 76 % FTP
40sec @ 110rpm, 78 % FTP
40sec @ 115rpm, 80 % FTP
40sec @ 120rpm, 82 % FTP
40sec @ 95rpm, 72 % FTP
40sec @ 100rpm, 74 % FTP
40sec @ 105rpm, 76 % FTP
40sec @ 110rpm, 78 % FTP
40sec @ 115rpm, 80 % FTP
40sec @ 120rpm, 82 % FTP
40sec @ 95rpm, 72 % FTP
40sec @ 100rpm, 74 % FTP
40sec @ 105rpm, 76 % FTP
40sec @ 110rpm, 78 % FTP
40sec @ 115rpm, 80 % FTP
40sec @ 120rpm, 82 % FTP
6min @ 70rpm, 74 % FTP
40sec @ 95rpm, 72 % FTP
40sec @ 100rpm, 74 % FTP
40sec @ 105rpm, 76 % FTP
40sec @ 110rpm, 78 % FTP
40sec @ 115rpm, 80 % FTP
40sec @ 120rpm, 82 % FTP
40sec @ 95rpm, 72 % FTP
40sec @ 100rpm, 74 % FTP
40sec @ 105rpm, 76 % FTP
40sec @ 110rpm, 78 % FTP
40sec @ 115rpm, 80 % FTP
40sec @ 120rpm, 82 % FTP
40sec @ 95rpm, 72 % FTP
40sec @ 100rpm, 74 % FTP
40sec @ 105rpm, 76 % FTP
40sec @ 110rpm, 78 % FTP
40sec @ 115rpm, 80 % FTP
40sec @ 120rpm, 82 % FTP
6min @ 70rpm, 74 % FTP
2min from 65 to 55 % FTP
View watts
Enter FTP
3min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 4x 30sec @ 105rpm, <span
data-value="72" data-unit="relpow">72</span>% FTP,<br
/> 30sec @ 90rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 40sec @ 95rpm, <span
data-value="72" data-unit="relpow">72</span>% FTP 40sec @ 100rpm, <span
data-value="74" data-unit="relpow">74</span>% FTP 40sec @ 105rpm, <span
data-value="76" data-unit="relpow">76</span>% FTP 40sec @ 110rpm, <span
data-value="78" data-unit="relpow">78</span>% FTP 40sec @ 115rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 40sec @ 120rpm, <span
data-value="82" data-unit="relpow">82</span>% FTP 40sec @ 95rpm, <span
data-value="72" data-unit="relpow">72</span>% FTP 40sec @ 100rpm, <span
data-value="74" data-unit="relpow">74</span>% FTP 40sec @ 105rpm, <span
data-value="76" data-unit="relpow">76</span>% FTP 40sec @ 110rpm, <span
data-value="78" data-unit="relpow">78</span>% FTP 40sec @ 115rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 40sec @ 120rpm, <span
data-value="82" data-unit="relpow">82</span>% FTP 40sec @ 95rpm, <span
data-value="72" data-unit="relpow">72</span>% FTP 40sec @ 100rpm, <span
data-value="74" data-unit="relpow">74</span>% FTP 40sec @ 105rpm, <span
data-value="76" data-unit="relpow">76</span>% FTP 40sec @ 110rpm, <span
data-value="78" data-unit="relpow">78</span>% FTP 40sec @ 115rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 40sec @ 120rpm, <span
data-value="82" data-unit="relpow">82</span>% FTP 6min @ 70rpm, <span
data-value="74" data-unit="relpow">74</span>% FTP 40sec @ 95rpm, <span
data-value="72" data-unit="relpow">72</span>% FTP 40sec @ 100rpm, <span
data-value="74" data-unit="relpow">74</span>% FTP 40sec @ 105rpm, <span
data-value="76" data-unit="relpow">76</span>% FTP 40sec @ 110rpm, <span
data-value="78" data-unit="relpow">78</span>% FTP 40sec @ 115rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 40sec @ 120rpm, <span
data-value="82" data-unit="relpow">82</span>% FTP 40sec @ 95rpm, <span
data-value="72" data-unit="relpow">72</span>% FTP 40sec @ 100rpm, <span
data-value="74" data-unit="relpow">74</span>% FTP 40sec @ 105rpm, <span
data-value="76" data-unit="relpow">76</span>% FTP 40sec @ 110rpm, <span
data-value="78" data-unit="relpow">78</span>% FTP 40sec @ 115rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 40sec @ 120rpm, <span
data-value="82" data-unit="relpow">82</span>% FTP 40sec @ 95rpm, <span
data-value="72" data-unit="relpow">72</span>% FTP 40sec @ 100rpm, <span
data-value="74" data-unit="relpow">74</span>% FTP 40sec @ 105rpm, <span
data-value="76" data-unit="relpow">76</span>% FTP 40sec @ 110rpm, <span
data-value="78" data-unit="relpow">78</span>% FTP 40sec @ 115rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 40sec @ 120rpm, <span
data-value="82" data-unit="relpow">82</span>% FTP 6min @ 70rpm, <span
data-value="74" data-unit="relpow">74</span>% FTP 2min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 45m
Stress points: 41
Zone distribution Z1: 3m
Z2: 27m
Z3: 16m
Z4: -
Z5: -
Z6: -
It's no secret that Team Jumbo-Visma is a force to be reckoned with in the women's peloton. With athletes like Marianne Vos, Anna Henderson, and Coryn Labecki highlighting the team, there's no wonder why! Today we will be doing a crucial workout for the team, and the type of workout that is crucial for all cyclists, a recovery ride! This ride is cadence focused, so don't forget to bring your RPM's!
No longer available in Zwift*
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