8min from 50 to 65 % FTP
3x 10sec @ 125 % FTP,55 % FTP
4min @ 85 % FTP
3min @ 100 % FTP
1min @ 115 % FTP
2min @ 55 % FTP
1x 4min @ 60rpm, 85 % FTP,100 % FTP
2min @ 55 % FTP
1x 4min @ 60rpm, 85 % FTP,100 % FTP
2min @ 55 % FTP
1x 4min @ 60rpm, 85 % FTP,100 % FTP
2min @ 55 % FTP
1x 4min @ 60rpm, 85 % FTP,100 % FTP
2min @ 55 % FTP
1min @ 100rpm, 80 % FTP
1min @ 110rpm, 80 % FTP
1min @ 120rpm, 80 % FTP
1min @ 100rpm, 80 % FTP
1min @ 110rpm, 80 % FTP
1min @ 120rpm, 80 % FTP
3min from 65 to 50 % FTP
View watts
Enter FTP
8min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 3x 10sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 50sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 4min @ 60rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ 100rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 4min @ 60rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ 100rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 4min @ 60rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ 100rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 4min @ 60rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ 100rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ 100rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 110rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 120rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 100rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 110rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 120rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 3min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 58m
Stress points: 62
Zone distribution Z1: 20m
Z2: 4m
Z3: 26m
Z4: 7m
Z5: 1m
Z6: 1m
Team Jumbo-Visma has been an absolute force the last few seasons, no doubt it's because they have some amazing athletes. But it's also because they train pretty darn hard, and smart. So, today you get to try one of their workouts! For this workout we are going to do some cadence work. Most of the time riders think of cadence work as an easier workout. But I will say, today's workout is not overly easy with the focus on higher and lower cadences.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .