9min from 50 to 65% FTP3min from 94 to 100% FTP2min 30sec @ 55% FTP3x 20sec @ 150% FTP,
4min @ 55% FTP
2x 10min @ 95rpm, 75% FTP,
5min @ 95rpm, 55% FTP
2min 30sec from 55 to 50% FTP
Workout overview

Duration: 1h

Stress points: 49

Zone distribution

Z1: 33m

Z2: 23m

Z3: -

Z4: 3m

Z5: -

Z6: 1m

55%
38%
0%
5%
0%
2%

Team Jumbo-Visma is one of the most dominate teams in the pro peloton, and it's not for a lack of hard work, and smart work. For this workout we will be following Jumbo-Visma's lead and working some zone 2 blocks. This likely won't be your hardest workout of the week, but I'd argue it will be one of the most important ones!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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  • Men's Team Jumbo-Visma Workout

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  • Sepp Kuss: Cadence Efforts

    58m | 62 SP

  • Women's Team Recovery Ride

    45m | 41 SP

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