Workout overview

Duration: 1h

Stress points: 49

Zone distribution

Z1: 33m

Z2: 23m

Z3: -

Z4: 3m

Z5: -

Z6: 1m

55%
38%
0%
5%
0%
2%

Team Jumbo-Visma is one of the most dominate teams in the pro peloton, and it's not for a lack of hard work, and smart work. For this workout we will be following Jumbo-Visma's lead and working some zone 2 blocks. This likely won't be your hardest workout of the week, but I'd argue it will be one of the most important ones!

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