Workout overview

Duration: 50m

Stress points: 59

Zone distribution

Z1: 28m

Z2: 3m

Z3: 3m

Z4: -

Z5: 16m

Z6: -

56%
6%
6%
0%
32%
0%

Welcome to another workout in the Zwift Pro Training Camp series. This workout is brought to you by Team Jumbo-Visma. This is a TT specific workout, but one that would benefit anyone looking to race, almost any discipline really.
We will be doing a nice little warm up and then getting into 4, 4 minute blocks just into zone 5.

✓ Available in Zwift More workouts like this

  • Coryn Labecki: Sprint workout

    45m | 57 SP

  • Marianne Vos: TT workout

    50m | 59 SP

  • Men's Team Jumbo-Visma Workout

    1h | 49 SP

  • Sepp Kuss: Cadence Efforts

    58m | 62 SP

  • Women's Team Recovery Ride

    45m | 41 SP

  • Wout van Aert: VO2 Max Training

    57m | 72 SP

Similar workouts

  • 2. TUE: Time Trial Ramp

    44m | 54 SP

  • Aktivitus Power & Endurance 5

    57m | 79 SP

  • 3. The Volcano

    49m | 60 SP

  • Grin And Bear It

    40m | 47 SP

  • ODZwifters - VO2max 544

    53m | 72 SP

  • 5. Descending Anaerobic

    54m | 55 SP

  • 2. 6 Bombs to Drop

    58m | 66 SP

  • 3. FTP Development

    1h 1m | 74 SP

  • VO2 I - Ouch!

    1h | 74 SP

  • 2. 6 Strength Bombs

    1h | 68 SP

  • Carlos Verona: Climber

    45m | 54 SP

  • Step By Step

    40m | 54 SP