5min @ 55% FTP5min from 60 to 80% FTP5min @ 55% FTP5x 20sec @ 250% FTP,
4min 20sec @ 55% FTP
7min @ 55% FTP
Workout overview

Duration: 45m 20s

Stress points: 57

Zone distribution

Z1: 39m

Z2: 4m

Z3: 1m

Z4: -

Z5: -

Z6: 2m

85%
9%
2%
0%
0%
4%

It's time for another workout courtesy of our friends over at Team Jumbo-Visma. This workout is designed for their American sprinting superstar, Coryn Labecki. Hang on for just 5 short and sharp intervals!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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    45m | 57 SP

  • Marianne Vos: TT workout

    50m | 59 SP

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    58m | 62 SP

  • Women's Team Recovery Ride

    45m | 41 SP

  • Wout van Aert: VO2 Max Training

    57m | 72 SP

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