Workout overview

Duration: 45m 20s

Stress points: 57

Zone distribution

Z1: 39m

Z2: 4m

Z3: 1m

Z4: -

Z5: -

Z6: 2m

85%
9%
2%
0%
0%
4%

It's time for another workout courtesy of our friends over at Team Jumbo-Visma. This workout is designed for their American sprinting superstar, Coryn Labecki. Hang on for just 5 short and sharp intervals!

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Workout overview

Duration: 50m

Stress points: 59

Zone distribution

Z1: 28m

Z2: 3m

Z3: 3m

Z4: -

Z5: 16m

Z6: -

56%
6%
6%
0%
32%
0%

Welcome to another workout in the Zwift Pro Training Camp series. This workout is brought to you by Team Jumbo-Visma. This is a TT specific workout, but one that would benefit anyone looking to race, almost any discipline really.
We will be doing a nice little warm up and then getting into 4, 4 minute blocks just into zone 5.

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Workout overview

Duration: 1h

Stress points: 49

Zone distribution

Z1: 33m

Z2: 23m

Z3: -

Z4: 3m

Z5: -

Z6: 1m

55%
38%
0%
5%
0%
2%

Team Jumbo-Visma is one of the most dominate teams in the pro peloton, and it's not for a lack of hard work, and smart work. For this workout we will be following Jumbo-Visma's lead and working some zone 2 blocks. This likely won't be your hardest workout of the week, but I'd argue it will be one of the most important ones!

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Workout overview

Duration: 58m

Stress points: 62

Zone distribution

Z1: 20m

Z2: 4m

Z3: 26m

Z4: 7m

Z5: 1m

Z6: 1m

34%
6%
45%
12%
2%
1%

Team Jumbo-Visma has been an absolute force the last few seasons, no doubt it's because they have some amazing athletes. But it's also because they train pretty darn hard, and smart. So, today you get to try one of their workouts! For this workout we are going to do some cadence work. Most of the time riders think of cadence work as an easier workout. But I will say, today's workout is not overly easy with the focus on higher and lower cadences.

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Workout overview

Duration: 45m

Stress points: 41

Zone distribution

Z1: 3m

Z2: 27m

Z3: 16m

Z4: -

Z5: -

Z6: -

6%
59%
36%
0%
0%
0%

It's no secret that Team Jumbo-Visma is a force to be reckoned with in the women's peloton. With athletes like Marianne Vos, Anna Henderson, and Coryn Labecki highlighting the team, there's no wonder why! Today we will be doing a crucial workout for the team, and the type of workout that is crucial for all cyclists, a recovery ride! This ride is cadence focused, so don't forget to bring your RPM's!

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Workout overview

Duration: 56m 30s

Stress points: 72

Zone distribution

Z1: 32m

Z2: 4m

Z3: 4m

Z4: 3m

Z5: 1m

Z6: 13m

56%
7%
7%
5%
2%
22%

Today's workout comes to us from Team Jumbo-Visma and is a workout that will sting a bit, but is the type of workout that is shown to increase a rider's threshold. VO2 efforts sit within Zone 5 which is the zone that impacts aerobic capacity. Today we will do 6x2 minute efforts that will keep you right in this zone.

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