8min from 65 to 75% FTP4min @ 90% FTP3min @ 65% FTP20sec @ 140% FTP2min 20sec @ 90% FTP20sec @ 140% FTP3min @ 70% FTP20sec @ 140% FTP2min 20sec @ 90% FTP20sec @ 140% FTP3min @ 70% FTP20sec @ 140% FTP2min 20sec @ 90% FTP20sec @ 140% FTP3min @ 70% FTP20sec @ 140% FTP2min 20sec @ 90% FTP20sec @ 140% FTP3min @ 70% FTP20sec @ 140% FTP2min 20sec @ 90% FTP20sec @ 140% FTP3min @ 70% FTP5x 30sec @ 140% FTP,
30sec @ 65% FTP
5min from 75 to 65% FTP
Workout overview

Duration: 55m

Stress points: 71

Zone distribution

Z1: -

Z2: 34m

Z3: -

Z4: 16m

Z5: -

Z6: 6m

0%
61%
0%
28%
0%
11%

British professional cyclist, who currently rides for UCI World Team Ineos Grenadiers is part of a new generation of riders that competes in a variety of cycling disciplines. Tom's success spans cyclo-cross, cross country mountain bike and on the road events.

At the age of 23, Tom has won a MTB Olympic gold, cyclo-cross World Championships, and the Queen stage of the 2022 TDF, becoming the youngest rider to win on Alpe d'Huez.

Today's workout blends short attacking efforts of 20 seconds with sustained threshold efforts to provide a cyclo-cross race simulation effort. But that's not all, to finish the session you have a series of 30 on, 30 off, to improve your anaerobic capacity.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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