8min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 20sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 2min 20sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 20sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 2min 20sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 20sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 2min 20sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 20sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 2min 20sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 20sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 2min 20sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 5x 30sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP,<br
/> 30sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP Workout overview Duration: 55m
Stress points: 71
Zone distribution Z1: -
Z2: 34m
Z3: -
Z4: 16m
Z5: -
Z6: 6m
British professional cyclist, who currently rides for UCI World Team Ineos Grenadiers is part of a new generation of riders that competes in a variety of cycling disciplines. Tom's success spans cyclo-cross, cross country mountain bike and on the road events.
No longer available in Zwift*
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