5min from 55 to 65% FTP5min @ 75% FTP30sec @ 82% FTP30sec @ 55% FTP30sec @ 100% FTP30sec @ 55% FTP30sec @ 110% FTP30sec @ 55% FTP30sec @ 115% FTP30sec @ 55% FTP30sec @ 130% FTP5min @ 55% FTP4x 1min @ 70% FTP,
1min @ 115% FTP
5min @ 55% FTP8x 20sec @ 140% FTP,
40sec @ 55% FTP
5min from 65 to 50% FTP
Workout overview

Duration: 45m 30s

Stress points: 49

Zone distribution

Z1: 23m

Z2: 13m

Z3: 1m

Z4: 1m

Z5: 5m

Z6: 3m

51%
29%
1%
1%
11%
7%

This is a great all-rounder workout. It starts off with an easy warm up followed by 10 minutes at the top of zone 2, straight into 5 x 30 on, 30 off, working through multiple zones. After fully recovering from the first block you get into the main set. The main part of today's workout is 4 x 60 on, 60 off between zone 2 and zone 5. The final block of work is an all familiar 20 seconds on, 40 seconds on x 8.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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