10min from 60 to 70 % FTP
2min @ 75 % FTP
5min @ 86 % FTP
2min @ 75 % FTP
4min @ 100 % FTP
2min @ 75 % FTP
3min @ 105 % FTP
2min @ 75 % FTP
1min @ 125 % FTP
10min @ 65 % FTP
3x 1min @ 110 % FTP,60 % FTP
5min @ 76 % FTP
3x 1min @ 110 % FTP,60 % FTP
5min from 75 to 65 % FTP
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Enter FTP
10min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 5min @ <span
data-value="86" data-unit="relpow">86</span>% FTP 2min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 4min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 2min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="125" data-unit="relpow">125</span>% FTP 10min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 3x 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 30sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 5min @ <span
data-value="76" data-unit="relpow">76</span>% FTP 3x 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 30sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP Workout overview Duration: 1h
Stress points: 70
Zone distribution Z1: -
Z2: 36m
Z3: 10m
Z4: 4m
Z5: 9m
Z6: 1m
Proud Welshman Geraint Thomas is one of the most decorated and versatile riders in the sport, capable of winning cobbled classics, time trials and stage races, not to mention Olympic Gold medals on the track. His 2018 Tour De France victory cemented his legacy as one of the sports top riders.
No longer available in Zwift*
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