Workout overview

Duration: 45m

Stress points: 45

Zone distribution

Z1: 33m

Z2: 5m

Z3: 1m

Z4: -

Z5: 1m

Z6: 6m

73%
11%
2%
0%
2%
12%

Italian professional cyclist, who currently rides for UCI World Team Ineos Grenadiers is a sprinting legend. Returning for his second spell with the team, Elia has achieved so much both on the road and track, with two Olympic medals, 9 grand tour stage wins and 85 pro road victories.

With sprinting chops like that it's only right we serve up one of his favorite sprint sessions. Today's workout consists of 3 “longer sprints” of 1 min, 2 min, 1 min with full recovery. To finish off the workout you've got 2 rounds of 3 x 15 seconds sprints. If this doesn't make you faster, nothing will.

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