3min @ 50 % FTP
6min from 50 to 80 % FTP
2min @ 50 % FTP
2x 30sec @ 115 % FTP,50 % FTP
2min @ 55 % FTP
1min @ 130 % FTP
2min @ 55 % FTP
2min @ 120 % FTP
3min @ 55 % FTP
1min @ 130 % FTP
4min @ 55 % FTP
3x 15sec @ 140 % FTP,55 % FTP
3min @ 55 % FTP
3x 15sec @ 140 % FTP,55 % FTP
5min from 65 to 50 % FTP
View watts
Enter FTP
3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="130" data-unit="relpow">130</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="120" data-unit="relpow">120</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="130" data-unit="relpow">130</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3x 15sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP,<br
/> 45sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3x 15sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP,<br
/> 45sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 5min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 45m
Stress points: 45
Zone distribution Z1: 33m
Z2: 5m
Z3: 1m
Z4: -
Z5: 1m
Z6: 6m
Italian professional cyclist, who currently rides for UCI World Team Ineos Grenadiers is a sprinting legend. Returning for his second spell with the team, Elia has achieved so much both on the road and track, with two Olympic medals, 9 grand tour stage wins and 85 pro road victories.
No longer available in Zwift*
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