Workout overview

Duration: 1h

Stress points: 59

Zone distribution

Z1: 20m

Z2: 7m

Z3: 24m

Z4: 6m

Z5: 3m

Z6: -

33%
12%
40%
10%
5%
0%

The world-record holder of the bike in the Ironman World Championships, Wurf stepped in to fill a vacant roster spot in 2020 and instantly impressed. The Aussie put in some towering support ride performances, with his return to road cycling culminating in a grand tour appearance at the Vuelta. He provides fantastic experience and is a great presence within the team.

Do you want to build a big engine? Today we are here to teach you how Cam built his. This workout has a main set of 3 x 10 min threshold efforts, but to shake things up you will be doing the 1st and 10th minute at a higher effort.

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