2min @ 55% FTP
Stress points: 59
The world-record holder of the bike in the Ironman World Championships, Wurf stepped in to fill a vacant roster spot in 2020 and instantly impressed. The Aussie put in some towering support ride performances, with his return to road cycling culminating in a grand tour appearance at the Vuelta. He provides fantastic experience and is a great presence within the team.
Do you want to build a big engine? Today we are here to teach you how Cam built his. This workout has a main set of 3 x 10 min threshold efforts, but to shake things up you will be doing the 1st and 10th minute at a higher effort.