2min @ 55% FTP
Stress points: 59
The world-record holder of the bike in the Ironman World Championships, Wurf stepped in to fill a vacant roster spot in 2020 and instantly impressed. The Aussie put in some towering support ride performances, with his return to road cycling culminating in a grand tour appearance at the Vuelta. He provides fantastic experience and is a great presence within the team.
Do you want to build a big engine? Today we are here to teach you how Cam built his. This workout has a main set of 3 x 10 min threshold efforts, but to shake things up you will be doing the 1st and 10th minute at a higher effort.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.