Workout overview

Duration: 1h

Stress points: 59

Zone distribution

Z1: 20m

Z2: 7m

Z3: 24m

Z4: 6m

Z5: 3m

Z6: -

33%
12%
40%
10%
5%
0%

The world-record holder of the bike in the Ironman World Championships, Wurf stepped in to fill a vacant roster spot in 2020 and instantly impressed. The Aussie put in some towering support ride performances, with his return to road cycling culminating in a grand tour appearance at the Vuelta. He provides fantastic experience and is a great presence within the team.

Do you want to build a big engine? Today we are here to teach you how Cam built his. This workout has a main set of 3 x 10 min threshold efforts, but to shake things up you will be doing the 1st and 10th minute at a higher effort.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 45m

Stress points: 45

Zone distribution

Z1: 33m

Z2: 5m

Z3: 1m

Z4: -

Z5: 1m

Z6: 6m

73%
11%
2%
0%
2%
12%

Italian professional cyclist, who currently rides for UCI World Team Ineos Grenadiers is a sprinting legend. Returning for his second spell with the team, Elia has achieved so much both on the road and track, with two Olympic medals, 9 grand tour stage wins and 85 pro road victories.

With sprinting chops like that it's only right we serve up one of his favorite sprint sessions. Today's workout consists of 3 “longer sprints” of 1 min, 2 min, 1 min with full recovery. To finish off the workout you've got 2 rounds of 3 x 15 seconds sprints. If this doesn't make you faster, nothing will.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 1h

Stress points: 70

Zone distribution

Z1: -

Z2: 36m

Z3: 10m

Z4: 4m

Z5: 9m

Z6: 1m

0%
60%
17%
7%
15%
2%

Proud Welshman Geraint Thomas is one of the most decorated and versatile riders in the sport, capable of winning cobbled classics, time trials and stage races, not to mention Olympic Gold medals on the track. His 2018 Tour De France victory cemented his legacy as one of the sports top riders.

Today's workout gives you the tools to perform like 'G'. One of his favorite trainer workouts takes you through all the zones to keep you sharp and ready for any type of race.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 45m 30s

Stress points: 49

Zone distribution

Z1: 23m

Z2: 13m

Z3: 1m

Z4: 1m

Z5: 5m

Z6: 3m

51%
29%
1%
1%
11%
7%

This is a great all-rounder workout. It starts off with an easy warm up followed by 10 minutes at the top of zone 2, straight into 5 x 30 on, 30 off, working through multiple zones. After fully recovering from the first block you get into the main set. The main part of today's workout is 4 x 60 on, 60 off between zone 2 and zone 5. The final block of work is an all familiar 20 seconds on, 40 seconds on x 8.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 52m

Stress points: 55

Zone distribution

Z1: 28m

Z2: 14m

Z3: -

Z4: 2m

Z5: 1m

Z6: 7m

54%
27%
0%
4%
2%
13%

What are anaerobic capacity efforts? Today you will find out. Simply put, it's short intense sprint efforts that build large amounts of lactate. Today you have 2 rounds of 10 x 20 seconds on, 40 seconds off. Do this workout if you want to improve your anaerobic capacity.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 55m

Stress points: 71

Zone distribution

Z1: -

Z2: 34m

Z3: -

Z4: 16m

Z5: -

Z6: 6m

0%
61%
0%
28%
0%
11%

British professional cyclist, who currently rides for UCI World Team Ineos Grenadiers is part of a new generation of riders that competes in a variety of cycling disciplines. Tom's success spans cyclo-cross, cross country mountain bike and on the road events.

At the age of 23, Tom has won a MTB Olympic gold, cyclo-cross World Championships, and the Queen stage of the 2022 TDF, becoming the youngest rider to win on Alpe d'Huez.

Today's workout blends short attacking efforts of 20 seconds with sustained threshold efforts to provide a cyclo-cross race simulation effort. But that's not all, to finish the session you have a series of 30 on, 30 off, to improve your anaerobic capacity.

✓ Available in Zwift View workout More workouts like this