Workout overview

Duration: 58m

Stress points: 62

Zone distribution

Z1: 9m

Z2: 21m

Z3: 20m

Z4: 1m

Z5: 6m

Z6: 1m

16%
35%
34%
2%
10%
2%

This is it! What you've been training for the past 6 weeks towards...The FTP TEST!! We're going to be performing a 20min version of the FTP test today. After the test, Zwift will tell you if your FTP has improved. Good luck!

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