10min from 40 to 75% FTP20sec @ 90% FTP20sec @ 110% FTP20sec @ 130% FTP20sec @ 90% FTP20sec @ 110% FTP20sec @ 130% FTP20sec @ 90% FTP20sec @ 110% FTP20sec @ 130% FTP5min @ 60% FTP5min @ 110% FTP10min @ 60% FTP20min free ride5min from 65 to 45% FTP
Workout overview

Duration: 58m

Stress points: 62

Zone distribution

Z1: 9m

Z2: 21m

Z3: 20m

Z4: 1m

Z5: 6m

Z6: 1m

16%
35%
34%
2%
10%
2%

This is it! What you've been training for the past 6 weeks towards...The FTP TEST!! We're going to be performing a 20min version of the FTP test today. After the test, Zwift will tell you if your FTP has improved. Good luck!

✓ Available in Zwift More workouts like this

  • 1. Active Recovery

    33m | 14 SP

  • 2. Openers

    30m | 30 SP

  • 3. FTP Test (20 min)

    58m | 62 SP

  • 4. Optional Miles (120min)

    2h | 128 SP

Similar workouts

  • 2. TUE: FTP Test (20 min)

    51m | 57 SP

  • 2. TUE: FTP Test (20 min)

    51m | 57 SP

  • FTP Test

    1h 13m | 70 SP

  • FTP Test

    1h 13m | 67 SP

  • Session 2: Test Day Ride

    1h 13m | 70 SP

  • Session 20: Test Day Ride

    1h 13m | 70 SP

  • Day 7 - FTP Test

    1h 13m | 70 SP

  • 7. FTP Test

    1h 13m | 70 SP

  • Club Relays Madness

    1h | 70 SP

  • 1. Step-Down Intervals

    50m | 62 SP

  • 1. Step-Down Intervals

    50m | 62 SP

  • Step-Down Intervals

    50m | 62 SP