Workout overview

Duration: 30m

Stress points: 30

Zone distribution

Z1: 17m

Z2: 6m

Z3: 2m

Z4: -

Z5: 4m

Z6: 1m

57%
21%
5%
0%
13%
3%

This is a great workout to do before your gravel event, or FTP test to 'open' the legs. They are typically performed the day before a big day, and touch each of the energy systems relevant for performance. This should leave you feeling better at the end of the workout than it did in the beginning, and is NOT meant for training purposes.

✓ Available in Zwift More workouts like this

  • 1. Active Recovery

    33m | 14 SP

  • 2. Leg Openers

    30m | 30 SP

  • 3. FTP Test (20 min)

    58m | 62 SP

  • 4. Optional Miles (120min)

    2h | 128 SP

Similar workouts

  • 2. Leg Openers

    30m | 30 SP

  • 2. Leg Openers

    30m | 30 SP

  • Alpha

    30m | 29 SP

  • A) Leg Openers - Do this the day before the WBR ride

    30m | 29 SP

  • SZRGWO 01.4

    51m | 68 SP

  • Over the Top

    1h 5m | 65 SP

  • Paul Shanley Pyramids

    1h 10m | 81 SP

  • Tempo with 30sec spike #2

    1h 2m | 69 SP

  • 4. 2 x 12min Test

    1h 3m | 62 SP

  • 7. Threshold #3

    58m | 73 SP

  • Tempo with 30sec spike #1

    54m | 58 SP

  • Terrain Ride

    50m | 59 SP