Workouts» Pebble Pounder» Week 6 »

1. Active Recovery

5min from 25 to 50% FTP
5min @ 95rpm, 50% FTP
1min @ 100rpm, from 50 to 60% FTP
30sec @ 110rpm, from 60 to 70% FTP
5min @ 95rpm, 50% FTP
1min @ 100rpm, from 50 to 60% FTP
30sec @ 110rpm, from 60 to 70% FTP
5min @ 95rpm, 50% FTP
1min @ 100rpm, from 50 to 60% FTP
30sec @ 110rpm, from 60 to 70% FTP
5min @ 95rpm, 50% FTP
1min @ 100rpm, from 50 to 60% FTP
30sec @ 110rpm, from 60 to 70% FTP
2min from 50 to 25% FTP
Workout overview

Duration: 33m

Stress points: 14

Zone distribution

Z1: 31m

Z2: 2m

Z3: -

Z4: -

Z5: -

Z6: -

94%
6%
0%
0%
0%
0%

Welcome to the 6th and final week of the Pebble Pounder! This week is all about rest, recovery, and regeneration, so today will be very easy and low key. Make sure you respect the power targets and don't overshoot them.

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Pebble Pounder » Week 6

  • 1. Active Recovery

    33m | 14 SP

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  • 2. Leg Openers

    30m | 30 SP

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    58m | 62 SP

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    2h | 128 SP

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