5min from 25 to 50 % FTP
5min @ 95rpm, 50 % FTP
1min @ 100rpm, from 50 to 60 % FTP
30sec @ 110rpm, from 60 to 70 % FTP
5min @ 95rpm, 50 % FTP
1min @ 100rpm, from 50 to 60 % FTP
30sec @ 110rpm, from 60 to 70 % FTP
5min @ 95rpm, 50 % FTP
1min @ 100rpm, from 50 to 60 % FTP
30sec @ 110rpm, from 60 to 70 % FTP
5min @ 95rpm, 50 % FTP
1min @ 100rpm, from 50 to 60 % FTP
30sec @ 110rpm, from 60 to 70 % FTP
2min from 50 to 25 % FTP
View watts
Enter FTP
5min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 95rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ 100rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 30sec @ 110rpm, from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 5min @ 95rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ 100rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 30sec @ 110rpm, from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 5min @ 95rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ 100rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 30sec @ 110rpm, from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 5min @ 95rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ 100rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 30sec @ 110rpm, from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 2min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 33m
Stress points: 14
Zone distribution Z1: 31m
Z2: 2m
Z3: -
Z4: -
Z5: -
Z6: -
Welcome to the 6th and final week of the Pebble Pounder! This week is all about rest, recovery, and regeneration, so today will be very easy and low key. Make sure you respect the power targets and don't overshoot them.
✓ Available in Zwift
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