Workouts» Pebble Pounder» Week 6 » 1. Active Recovery5min from 25 to 50% FTP5min @ 95rpm, 50% FTP1min @ 100rpm, from 50 to 60% FTP30sec @ 110rpm, from 60 to 70% FTP5min @ 95rpm, 50% FTP1min @ 100rpm, from 50 to 60% FTP30sec @ 110rpm, from 60 to 70% FTP5min @ 95rpm, 50% FTP1min @ 100rpm, from 50 to 60% FTP30sec @ 110rpm, from 60 to 70% FTP5min @ 95rpm, 50% FTP1min @ 100rpm, from 50 to 60% FTP30sec @ 110rpm, from 60 to 70% FTP2min from 50 to 25% FTPView watts Enter FTPWorkout overviewDuration: 33mStress points: 14Zone distributionZ1: 31mZ2: 2mZ3: -Z4: -Z5: -Z6: - 94% 6% 0% 0% 0% 0%Welcome to the 6th and final week of the Pebble Pounder! This week is all about rest, recovery, and regeneration, so today will be very easy and low key. Make sure you respect the power targets and don't overshoot them. ✓ Available in Zwift More workouts like this Back to top