Workout overview

Duration: 1h 45m

Stress points: 112

Zone distribution

Z1: -

Z2: -

Z3: 1h 45m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

Today should ideally be done outdoors on your gravel bike. Aim to practice your bike handling skills, navigating around and over obstacles, and getting a feel for how different surfaces react. Otherwise, doing this ride on Zwift in the form of an unstructured endurance ride, or joining a group ride is perfect!.

✓ Available in Zwift More workouts like this

  • 1. SST Over / Under 2

    45m | 55 SP

  • 2. Hard Starts

    42m | 47 SP

  • 3. VO2 Max - 4x4 (40/20)

    48m | 53 SP

  • 4. Optional Miles (105min)

    1h 45m | 112 SP

Similar workouts

  • Free Ride

    2h | 120 SP

  • Aerobic High

    1h 45m | 107 SP

  • 4. Optional Miles (90min)

    1h 30m | 96 SP

  • 4. Optional Miles (120min)

    2h | 128 SP

  • 90min Riders Choice

    1h 30m | 96 SP

  • Day 6 - Tempo 2 x 20min

    1h 53m | 113 SP

  • Extended Tempo

    2h 15m | 135 SP

  • Aerobic Medium

    1h 30m | 91 SP

  • Day 4 - Explosive SST #1

    1h 52m | 117 SP

  • Free Ride

    1h 45m | 97 SP

  • 3. Unstructured Structure - Free Ride

    1h 31m | 90 SP

  • 3. Unstructured Structure - Free Ride

    1h 31m | 90 SP