Workout overview

Duration: 42m

Stress points: 47

Zone distribution

Z1: 10m

Z2: 11m

Z3: -

Z4: 20m

Z5: -

Z6: 2m

23%
26%
0%
46%
0%
4%

Today's workout is all about recovering after a hard effort. Sometimes you need to respond at the base of a climb, close a gap in the paceline, or move around a dropped rider during a gravel event. This requires a hard surge well over threshold, then a steady effort once you're back on the group again. Today will challenge you.

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