Workout overview
Duration: 42m
Stress points: 47
Zone distribution
Z1: 10m
Z2: 11m
Z3: -
Z4: 20m
Z5: -
Z6: 2m
Today's workout is all about recovering after a hard effort. Sometimes you need to respond at the base of a climb, close a gap in the paceline, or move around a dropped rider during a gravel event. This requires a hard surge well over threshold, then a steady effort once you're back on the group again. Today will challenge you.