Workout overview
Duration: 45m
Stress points: 55
Zone distribution
Z1: 9m
Z2: 5m
Z3: 15m
Z4: 15m
Z5: 2m
Z6: -
Welcome to Week 5 of the Pebble Pounder! This is the last week before next week's regeneration week. Today we're aiming for a full 30min at SST wattages, and will again keep with the theme of incorporating some big gear efforts into the 'over' portion.