Workout overview

Duration: 45m

Stress points: 55

Zone distribution

Z1: 9m

Z2: 5m

Z3: 15m

Z4: 15m

Z5: 2m

Z6: -

20%
10%
33%
33%
3%
0%

Welcome to Week 5 of the Pebble Pounder! This is the last week before next week's regeneration week. Today we're aiming for a full 30min at SST wattages, and will again keep with the theme of incorporating some big gear efforts into the 'over' portion.

✓ Available in Zwift More workouts like this

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