Workout overview

Duration: 45m

Stress points: 46

Zone distribution

Z1: 27m

Z2: 6m

Z3: -

Z4: -

Z5: 2m

Z6: 10m

60%
14%
0%
0%
3%
23%

Another week, another VO2 Max workout! we're going to be using a micro-interval again today, and more specifically 20sec on, 10 sec off, AKA Tabata Intervals. However, we're going to up the ante this week and aim for an extra minute with each interval. Get ready to put the work in today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.

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