Workout overview

Duration: 45m

Stress points: 46

Zone distribution

Z1: 27m

Z2: 6m

Z3: -

Z4: -

Z5: 2m

Z6: 10m

60%
14%
0%
0%
3%
23%

Time for another VO2 Max workout! We're going to be using a micro-interval again today, and more specifically 20sec on, 10 sec off, AKA Tabata Intervals. Get ready to put the work in today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.

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