Workout overview
Duration: 45m
Stress points: 46
Zone distribution
Z1: 27m
Z2: 6m
Z3: -
Z4: -
Z5: 2m
Z6: 10m
Time for another VO2 Max workout! We're going to be using a micro-interval again today, and more specifically 20sec on, 10 sec off, AKA Tabata Intervals. Get ready to put the work in today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.