5min @ 0rpm, from 40 to 75% FTP3x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 65% FTP
2min @ 85rpm, 50% FTP2x 2min @ 90rpm, 95% FTP,
30sec @ 75rpm, 115% FTP
2x 2min @ 90rpm, 92% FTP,
30sec @ 75rpm, 115% FTP
2x 2min @ 90rpm, 90% FTP,
30sec @ 75rpm, 115% FTP
4x 2min @ 90rpm, 88% FTP,
30sec @ 75rpm, 115% FTP
5min @ 0rpm, from 65 to 40% FTP
Workout overview

Duration: 40m

Stress points: 52

Zone distribution

Z1: 9m

Z2: 5m

Z3: 8m

Z4: 12m

Z5: 7m

Z6: -

22%
12%
20%
30%
16%
0%

You know the drill with this type of workout - the bread and butter of any good gravel plan as it works on muscular strength and endurance! We'll also keep the same focus of high torque during the burst efforts to keep it specific to gravel grinding.

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