Workout overview

Duration: 40m

Stress points: 52

Zone distribution

Z1: 9m

Z2: 5m

Z3: 8m

Z4: 12m

Z5: 7m

Z6: -

22%
12%
20%
30%
16%
0%

You know the drill with this type of workout - the bread and butter of any good gravel plan as it works on muscular strength and endurance! We'll also keep the same focus of high torque during the burst efforts to keep it specific to gravel grinding.

✓ Available in Zwift More workouts like this

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  • 2. SST Bursts 10

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  • 3. VO2 Max - 3x5 Tabata Style

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  • 4. Optional Miles (90min)

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