Workout overview

Duration: 40m

Stress points: 48

Zone distribution

Z1: 9m

Z2: 3m

Z3: 14m

Z4: 14m

Z5: -

Z6: -

22%
8%
35%
35%
0%
0%

Welcome to Week 4 of the Pebble Pounder! Today, we're going to further our time spent at SST by doing some over/under intervals. These aren't 'true' over/unders, but rather going from 88% FTP to 95% FTP. We'll also be practicing our big gear work today during the 'over' portion.

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