Workout overview

Duration: 38m

Stress points: 41

Zone distribution

Z1: 10m

Z2: 15m

Z3: -

Z4: 10m

Z5: 3m

Z6: -

26%
39%
0%
26%
8%
1%

This is a great workout for mimicking the demands of working in a paceline. Although gravel events feature mainly off-road and gnarly terrain, they also typically have asphalt and smoother dirt roads. Being able to stay in and work with a group as the speed inevitably increases over this terrain is crucial to achieve maximum speed due to the aerodynamic advantage gained.

✓ Available in Zwift More workouts like this

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  • 2. Paceline Work

    38m | 41 SP

  • 3. VO2 Max - 4x3 Ramps

    41m | 53 SP

  • 4. Optional Miles (75min)

    1h 15m | 80 SP

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