Workout overview
Duration: 38m
Stress points: 41
Zone distribution
Z1: 10m
Z2: 15m
Z3: -
Z4: 10m
Z5: 3m
Z6: -
This is a great workout for mimicking the demands of working in a paceline. Although gravel events feature mainly off-road and gnarly terrain, they also typically have asphalt and smoother dirt roads. Being able to stay in and work with a group as the speed inevitably increases over this terrain is crucial to achieve maximum speed due to the aerodynamic advantage gained.