Workout overview
Duration: 40m
Stress points: 45
Zone distribution
Z1: 9m
Z2: 8m
Z3: 7m
Z4: 16m
Z5: -
Z6: -
Welcome back to the 3rd week of the Pebble Pounder! Today, we're going to be continuing our progressive build of time spent at SST, as well as further improve your ability to sustain low cadence for a longer duration. Let's CRUSH it today!