5min @ 0rpm, from 40 to 75 % FTP
30sec @ 85rpm, 80 % FTP
30sec @ 90rpm, 85 % FTP
30sec @ 95rpm, 85 % FTP
30sec @ 100rpm, 90 % FTP
30sec @ 105rpm, 95 % FTP
30sec @ 110rpm, 100 % FTP
2min @ 85rpm, 50 % FTP
10min @ 75rpm, from 88 to 95 % FTP
5min @ 90rpm, 65 % FTP
10min @ 75rpm, from 88 to 95 % FTP
5min @ 0rpm, from 65 to 40 % FTP
View watts
Enter FTP
5min @ 0rpm, from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 30sec @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ 90rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 30sec @ 95rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 30sec @ 100rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 30sec @ 105rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 30sec @ 110rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 10min @ 75rpm, from <span
data-value="88" data-unit="relpow">88</span> to <span
data-value="95" data-unit="relpow">95</span>% FTP 5min @ 90rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 10min @ 75rpm, from <span
data-value="88" data-unit="relpow">88</span> to <span
data-value="95" data-unit="relpow">95</span>% FTP 5min @ 0rpm, from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 40m
Stress points: 45
Zone distribution Z1: 9m
Z2: 8m
Z3: 7m
Z4: 16m
Z5: -
Z6: -
Welcome back to the 3rd week of the Pebble Pounder! Today, we're going to be continuing our progressive build of time spent at SST, as well as further improve your ability to sustain low cadence for a longer duration. Let's CRUSH it today!
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