Workout overview

Duration: 40m

Stress points: 45

Zone distribution

Z1: 9m

Z2: 8m

Z3: 7m

Z4: 16m

Z5: -

Z6: -

22%
20%
18%
39%
0%
0%

Welcome back to the 3rd week of the Pebble Pounder! Today, we're going to be continuing our progressive build of time spent at SST, as well as further improve your ability to sustain low cadence for a longer duration. Let's CRUSH it today!

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