Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: -

Z2: -

Z3: 1h

Z4: -

Z5: -

Z6: -

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Today should ideally be done outdoors on your gravel bike. Aim to practice your bike handling skills, navigating around and over obstacles, and getting a feel for how different surfaces react. Otherwise, doing this ride on Zwift in the form of an unstructured endurance ride, or joining a group ride is perfect!.

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