Workout overview
Duration: 1h
Stress points: 64
Zone distribution
Z1: -
Z2: -
Z3: 1h
Z4: -
Z5: -
Z6: -
Today should ideally be done outdoors on your gravel bike. Aim to practice your bike handling skills, navigating around and over obstacles, and getting a feel for how different surfaces react. Otherwise, doing this ride on Zwift in the form of an unstructured endurance ride, or joining a group ride is perfect!.