Workout overview

Duration: 40m

Stress points: 41

Zone distribution

Z1: 24m

Z2: 6m

Z3: -

Z4: -

Z5: 2m

Z6: 8m

60%
16%
0%
0%
4%
21%

For our 3rd, and final workout of week 2, we're entering the pain cave again for some more VO2 Max work! However, this time instead of a steady state effort, we're going to be using a micro-interval, and more specifically 20sec on, 10 sec off, AKA Tabata Intervals. Get ready to put the work in today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.

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