5min @ 0rpm, from 40 to 75 % FTP
3x 30sec @ 105rpm, 105 % FTP, 30sec @ 85rpm, 65 % FTP
2min @ 85rpm, 50 % FTP
5min @ 75rpm, from 88 to 95 % FTP
2min 30sec @ 90rpm, 65 % FTP
5min @ 75rpm, from 88 to 95 % FTP
2min 30sec @ 90rpm, 65 % FTP
5min @ 75rpm, from 88 to 95 % FTP
5min @ 0rpm, from 65 to 40 % FTP
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Enter FTP
5min @ 0rpm, from 40 to 75 % FTP 3x 30sec @ 105rpm, 105 % FTP, 30sec @ 85rpm, 65 % FTP 2min @ 85rpm, 50 % FTP 5min @ 75rpm, from 88 to 95 % FTP 2min 30sec @ 90rpm, 65 % FTP 5min @ 75rpm, from 88 to 95 % FTP 2min 30sec @ 90rpm, 65 % FTP 5min @ 75rpm, from 88 to 95 % FTP 5min @ 0rpm, from 65 to 40 % FTP Workout overview Duration: 35m
Stress points: 37
Zone distribution Z1: 9m
Z2: 10m
Z3: 4m
Z4: 11m
Z5: 2m
Z6: -
Welcome back to week 2 of the Pebble Pounder! We're going to progress our Big Gear workout from last week and aim for 15min of SST today - 3min more from last week!
✓ Available in Zwift
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