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2. Big Gear SST - 3x5

5min @ 0rpm, from 40 to 75% FTP
3x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 65% FTP
2min @ 85rpm, 50% FTP
5min @ 75rpm, from 88 to 95% FTP
2min 30sec @ 90rpm, 65% FTP
5min @ 75rpm, from 88 to 95% FTP
2min 30sec @ 90rpm, 65% FTP
5min @ 75rpm, from 88 to 95% FTP
5min @ 0rpm, from 65 to 40% FTP
Workout overview

Duration: 35m

Stress points: 37

Zone distribution

Z1: 9m

Z2: 10m

Z3: 4m

Z4: 11m

Z5: 2m

Z6: -

25%
28%
12%
31%
4%
0%

Welcome back to week 2 of the Pebble Pounder! We're going to progress our Big Gear workout from last week and aim for 15min of SST today - 3min more from last week!

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Pebble Pounder » Week 2

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