Workouts» Pebble Pounder» Week 2 »

2. Big Gear SST - 3x5

5min @ 0rpm, from 40 to 75% FTP
3x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 65% FTP
2min @ 85rpm, 50% FTP
5min @ 75rpm, from 88 to 95% FTP
2min 30sec @ 90rpm, 65% FTP
5min @ 75rpm, from 88 to 95% FTP
2min 30sec @ 90rpm, 65% FTP
5min @ 75rpm, from 88 to 95% FTP
5min @ 0rpm, from 65 to 40% FTP
Workout overview

Duration: 35m

Stress points: 37

Zone distribution

Z1: 9m

Z2: 10m

Z3: 4m

Z4: 11m

Z5: 2m

Z6: -

25%
28%
12%
31%
4%
0%

Welcome back to week 2 of the Pebble Pounder! We're going to progress our Big Gear workout from last week and aim for 15min of SST today - 3min more from last week!

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Pebble Pounder » Week 2

  • 1. SST Bursts 8

    35m | 45 SP

    View >

  • 2. Big Gear SST - 3x5

    35m | 37 SP

    View >

  • 3. VO2 Max - 3x4 Tabata Style

    40m | 41 SP

    View >

  • 4. Optional Miles (60min)

    1h | 64 SP

    View >

Similar workouts

  • 2. Big Gear SST - 3x5

    35m | 37 SP

    View >

  • 1. Big Gear SST - 2 x 6

    30m | 31 SP

    View >

  • 6. Pre-Race

    56m | 50 SP

    View >

  • A bit of speed too

    1h | 69 SP

    View >

  • Final Sharpen

    30m | 31 SP

    View >

  • Zwift Fondo Wk4 Wo3: Final Sharpen

    30m | 31 SP

    View >

  • Zwift Fondo Wk4 Wo3: Final Sharpen

    30m | 31 SP

    View >

  • Stage 7

    46m | 75 SP

    View >

  • SZRGWO 01.0

    43m | 50 SP

    View >

  • Manic Moments

    35m | 30 SP

    View >

  • At/Overs

    20m | 29 SP

    View >

  • At/Overs

    20m | 29 SP

    View >