Workout overview

Duration: 38m

Stress points: 47

Zone distribution

Z1: 12m

Z2: 15m

Z3: -

Z4: -

Z5: 11m

Z6: -

31%
40%
0%
0%
28%
1%

This is our first VO2 Max workout of the gravel training plan, and is a good taste of what's to come. VO2 Max training is necessary to raise your aerobic ceiling and prepare you for the specific demands of very steep climbs. REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.

✓ Available in Zwift More workouts like this

  • 1. Big Gear SST - 2 x 6

    30m | 31 SP

  • 2. SST Bursts 6

    30m | 36 SP

  • 3. VO2 Max 3x3

    38m | 47 SP

  • 4. Optional Miles (45min)

    45m | 48 SP

Similar workouts