Workout overview

Duration: 38m

Stress points: 47

Zone distribution

Z1: 12m

Z2: 15m

Z3: -

Z4: -

Z5: 11m

Z6: -


This is our first VO2 Max workout of the gravel training plan, and is a good taste of what's to come. VO2 Max training is necessary to raise your aerobic ceiling and prepare you for the specific demands of very steep climbs. REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed.

✓ Available in Zwift More workouts like this

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  • 2. SST Bursts 6

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  • 3. VO2 Max 3x3

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  • 4. Optional Miles (45min)

    45m | 48 SP

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